Download  How to Do Bike Exercises  on PC

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Stationary Bike Workouts for Every Fitness Level!

IMPROVE YOUR FITNESS INDOORS WITH THESE BOREDOM-BUSTING WORKOUTS.

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways:

either as the cardio kit used to warm up for a weights workout and then to warm down after, or for standalone sessions of simple, effortless pedalling until boredom sets in.

But these bikes can be highly effective training tools so long as you don’t just hop on and go through the motions. Cycle smarter with one of these varied sessions.

Whether you’re looking to challenge yourself, improve endurance, burn body fat, enhance your road-racing speed when you get back to the great outdoors, or just fit in a workout and get back to your desk before the lunch bell rings, you’ll find something to suit.